Abstract

This research investigated whether consistent practice with a simple, low-cost physical activity intervention could lead to behavior change in older adults and, correspondingly, create a personal acknowledgement of this change. Using a combination of quantitative and qualitative methodologies in addition to recognized forms of walking activities, the researchers sought to achieve the fullest possible exposure to data collection tools for the participants to ascertain and confirm behavior change at the conclusion of a twelve-week study. Study participants were either already associated with various New Mexico Senior Olympics, Inc. track and field sporting events or casual walkers who were not affiliated with New Mexico Senior Olympics, Inc. Further, the researchers attempted to show an association between the study participants’ intervention results and component steps of a new aging concept, which focuses on awareness, desire to participate, willingness to engage, commitment, knowledge, ability, and epiphany. This research was conducted in its entirety during the COVID-19 pandemic.