Workshops: Online Only
(Asynchronous)
Featured Inner Observation: Practical Health Promoting Behaviours View Digital Media
Workshop Presentation Gil Dekel
LIVE Workshop Session 2 September 2021 at 11AM (CEST) - Zoom Meeting ID: 794 3130 2010 Passcode: fBa1iH It may seem that health promoting behaviours are hard to acquire as they differ greatly from people’s ‘normal’ daily routines. Yet, many researchers and artists describe ‘opening up’ to sources of wellness through behaviours that are simple and practical. I will map out the healing journey that starts with inner observation and elusive memory. I will share artistic methods of wellbeing and how we can apply them in our daily lives. Drawing from such as William Blake, T. S. Eliot, Jane Roberts’ Seth, and Carl Jung, we will look at and practice processes of inner observation and outer projections. I will also share healing reflections from the experiment titled ‘Angel Project’.
Accelerate Your Mental Toughness : Resolve the Root Cause - Create Harmony with Your Wellness View Digital Media
Workshop Presentation Christopher Salem
Mental toughness is the ability to stick to something when the going gets tough. People with high levels of mental toughness can push beyond obstacles in their lives and forge a path towards work-life harmony. Resolving the root cause to limiting beliefs is necessary to create a foundation to build and sustain mental toughness that leads to better work-life harmony. The solution is implemented from healthier core habits and disciplines from this foundation of higher level of confidence. It’s then using the eight pillars of wellness to sustain your progress with work-life harmony over time. Participants in this session will consider how to embrace pressure by learning to be present and controlling what they can while letting go of the rest beyond their control. Attendees will learn to apply the two habits that will change the quality of their well-being long-term. Attendees will understand how to use the 8 pillars of wellness to align work-life harmony in their lives.
A Global Approach to Health Education View Digital Media
Workshop Presentation Laura Bruno Dr., Anne Farrell
Wellness is the active process of awareness and choices towards a healthy and fulfilling life. There are a variety of societal and cultural influences that can be of support and/or hindrance to our holistic health and wellness. In this workshop, participants will explore how wellness/health education can connect societal issues including gender, race/ethnicity, and culture to personal wellness.
