The Risks and Mental Health Benefits of Hot Yoga Participation for Adults with Anxiety and/or Depression

Background: There is little evidence examining the risks of hot yoga participation for individuals with depression or anxiety. Methods: A large cross-sectional study (n=700) was conducted using an online survey for hot yoga participants. Individuals who self-identified having anxiety and/or depressi...

The International Journal of Health, Wellness, and Society

Common Ground Research Networks