The Effects of Progressive Resistance Training on the Strength of Individuals Older than 80 Years of Age

The purpose of this study was to examine whether high intensity (HI), lower extremity (LE) progressive resistance training (PRT) in older adults improves lower body muscular strength. The study used a one-group, pre-test, post-test quasi-experimental design. The variable of interest (dependent) was...

The International Journal of Aging and Society

Common Ground Research Networks