Lessons Learnt from a Workplace Aerobics Fitness Programme at Universiti Sains Malaysia

The importance and benefits of exercise in order to maintain physical fitness and optimise health have long been advocated (Shrosbree, 2004; Egger, Champion & Bolton, 2002). Workplaces have been identified as ideal contexts for promoting exercise (Phipps, Madison, Pomerantz and Klein, 2010). This pa...

The International Journal of Sport and Society

Common Ground Research Networks