A Comparison between the Effect of the FIFA 11+ Warm-up Program and the Traditional Warm-up Program on the Dynamic Balance of Non-Athletic Girls

Dynamic balance is one of the most important factors in sports performances. The aim of the present study is to make a comparison between the effects of the FIFA 11+ warm-up program and the traditional warm-up on the dynamic balance of non-athletic girls. The dynamic balance of thirty-five non-athle...

Journal of Sport and Health

Common Ground Research Networks