Learning by Doing: My Fitness Plan

In Applying the FITT principle (Frequency, Intensity, Time, Type), setting SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound), and assessing components of physical fitness like cardiovascular endurance, muscular strength/endurance and flexibility. These principle, the students can c...

[NTC-S] Kc-lyn Sahagun