Abstract
This paper discusses a study that explores how engaging in short term, community focused movement and exercise activities can positively impact individuals’ overall wellbeing. There have been studies that have investigated the impact of movement on mental health outcomes (Rebar et al, 2015), on health-related outcomes (Anderson & Shivakumar, 2013), and on wellness (Lumsden, Niles, & Macrae, 2014). In addition, there is research that indicates that team or group participation in movement activities can increase investment, engagement, and decrease loneliness. It is clear that including a physical activity or movement component in traditional mental health treatment protocols could help to amplify positive gains for participants. In addition, these alternative methods may be more palatable to various cultural groups when compared to traditional treatment components (e.g. talk therapy, medication, etc.). The study involved over 50 participants who participated in a community-based activity challenge over two weeks. The purpose was not only to increase engagement in health-related activities but also assess the impact of activity on individuals’ emotional, physical, and social wellbeing. Preliminary findings suggest that the activity challenge made a positive impact on participants’ level of engagement and their overall wellbeing. Additional exploration of how those findings can be used to influence the development and implementation of community-based health-focused initiatives are shared.
Presenters
Victoria M. Venable-EdwardsAssociate Professor, Social Work, Salisbury University, Maryland, United States
Details
Presentation Type
Paper Presentation in a Themed Session
Theme
Health Promotion and Education
KEYWORDS
Movement, Exercise, Wellness, Wellbeing, Health, Community-based
