Ninth International Conference on Health, Wellness & Society

Abstract

This study aims to know the perceptions of elderlies involved in Zumba and to uncover the benefit of their engagement lifestyle in terms of physical, psychological, and social health. Qualitative type of research specifically descriptive design was used to gather information pertinent to the study and this information was analyzed through thematization. Participants of this research were chosen with the use of purposive sampling wherein it is composed of 7 female participants whose age ranges from 55-65 that are regularly and actively involved in Zumba. The participants agreed that the City of San Fernando La Union should implement a Zumba class program because it is a good workout and exercise to become physically fit and to become healthy. Zumba is known for its physical benefits on the life of elderlies like young-looking, blooming, improves good posture, physically fit, and toned muscles and it has also benefited in the social interaction of an individual. It is also known for its psychological benefits on the elderly’s life which refers to the emotional and mental health such as reduces stress, alertness, confidence, a clear mind, and happiness. Zumba as a means of exercise for the elderly is an example of a healthy way of achieving a healthier lifestyle which is beneficial for the physical, social, and psychological health of an individual.