Abstract

Restorative Yoga is a unique method of reducing stress. The workshop will focus on three simple poses that are found in Restorative Yoga. These methods can be adapted to both individual and group settings and can be modified to fit the needs of those with physical challenges. The instructor is a certified Relax and Renew trainer and has been a lecturer teaching yoga and dance at University of California, Berkeley since 1998 in the Physical Education Program. Hundreds of University of California, Berkeley students and staff have received the Restorative Yoga training from Mr. Britton with positive responses over the past twenty years.

Presenters

Details

Presentation Type

Workshop Presentation

Theme

Health Promotion and Education

KEYWORDS

Restorative Yoga, Stress Reduction, Physical Education

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