Ninth International Conference on Health, Wellness & Society

Abstract

This educational and interactive session will introduce how to identify a Highly Sensitive Person (HSP) using a provided questionnaire. We will discuss on the different techniques to further understand energy from other people and how it affects the mental health on a daily basis. The workshop presentation will begin by recognizing spiritual sensitivity in ourselves and others based on evidence based practices. Also, research studies on spiritual domain and empath will be discussed. Attendees will then be instructed to participate in relaxation techniques using the de-stressing tools. These tools include “sighing” breathing technique and Emotional Freedom Technique (EFT). Studies finds that breathing pattern including sighing is a vital process that maintains overall health. In addition, sighing stimulates neural activity that resets breathing rates. Furthermore, EFT uses “tapping” method to various external body parts to reduce emotional stress. Participation outcomes include identifying two ways to measure client’s emotional state during an initial encounter and utilize guided meditation as a form of intervention to address spiritual domain on Highly Sensitive Person. Furthermore, we will discuss the benefits of relaxation techniques as it relate to recreation therapy treatment.