Eighth International Conference on Health, Wellness & Society

Abstract

This workshop, developed at Loyola Marymount University in Los Angeles, encourages participants to take an active role in their health through the teachings of Yoga and Ayurveda. Over the course of the workshop, students will create a home practice specific to their individual needs. This holistic approach is informed by the Pancamaya model which defines the “self” through five interconnected layers: body, breath, mind, wisdom, and our truest self. Participants of this workshop will be guided through each layer by exploring yoga postures, breathing techniques, and meditation exercises. Each participant will receive an Ayurvedic self-assessment form that gives insight in to their personal constitution and current state of health. Utilizing this information, participants will make adjustments to the exercises that coincide with their specific imbalances. For instance, if their breath is shallow and their mind is racing practicing equal part breathing can restore balance and focus. As awareness of the “self” builds, the impetus to change often increases drastically; therefore, setting attainable goals will be an essential focus in the process of self-transformation.