Fifteenth International Conference on Sport & Society

Abstract

In recent years, there has been a growing interest in active virtual reality games for increasing physical activity. Current U.S. physical activity guidelines recommend at least 150–300 min/week of moderate-intensity or 75–150 min/week of vigorous-intensity aerobic physical activity, yet few individuals meet this guideline. While lack of time has been cited as a common barrier to exercise, lack of motivation and enjoyment may also contribute to physical inactivity. Given the prevalence of video game use in younger generations, gamified exercise may be a reasonable alternative to traditional exercise training. A review of current research findings is presented as well as a discussion of future research comparing virtual reality-based, online video delivery, and traditional in-person physical activity classes on effectiveness and motivation for college students to engage in physical activity.