Fifteenth International Conference on Sport & Society

Abstract

In a comprehensive exploration of Korean cuisine through dining at 370 different restaurants from 2022 to 2023, the researcher discovered a culinary haven for health-conscious athletes. Despite encountering three food poisoning incidents, the study unveils the nutritional secrets hidden in the alleys of Korean dining. Unlike the researcher’s American diet, Korean cuisine showcased a remarkable balance of carbohydrates, proteins, and fats. Grains like rice form a nutritional foundation, offering complex carbohydrates and essential nutrients crucial for sustained energy and muscle repair. Vegetables, ranging from leafy greens to root vegetables, contribute to a rich array of vitamins and minerals. Lean protein sources such as tofu, poultry, and seafood support optimal muscle health. Superfood ingredients like seaweed, abundant in vitamins and minerals, enhance the nutritional profile of Korean dishes. Additionally, fermented foods like kimchi introduce probiotics that aid digestion and boost immune function. The diverse cooking methods employed in Korean cuisine are highlighted for their ability to retain essential nutrients. The researcher concludes that Korean cuisine, as experienced in restaurants, stands out as a healthy and robust dietary option for athletes, offering a harmonious blend of nutrients necessary for athletic performance and overall well-being.