Ninth International Conference on Sport & Society

Abstract

It has been observed in sports fraternity that they are not much serious about their career. In sports, fitness is most important parameter to perform well. However sportsmen do not know their actual ability. Because of that, they miss the opportunity to participate in multiple events simultaneously or it become difficult for them to prove their fitness. It is much needed that players come to know about the importance of the physical training in their career. Physical training helps them to manage the long career. Present study will contribute in the area of physical training by highlighting improvement for physical training. Study is really important from physical fitness point view because importance of fitness training has been discussed through experiment between experiment and control group. In eight weeks training considerable improvement was noted in different subject’s speed, tolerance and aggressiveness force games and also on capacity of tolerance. The training period can be maximized to get better results in terms of speed, tolerance and aggressiveness force. No improvement was noted in the subject of controlled group’s speed, tolerance and aggressiveness.