Ninth International Conference on Sport & Society

Abstract

Both the government and local communities have opened doors for adults who would otherwise not have considered active participation in regular physical activity. The stigma attached to physical activity of a particular age is still rife and this creates more challenges. Local councils, communities and churches have opened up associations and centres, in order to entice specific generations to get involved in leisure activities. However, such initiatives have not been welcomed by everyone and creates a virtuous cycle in which such individuals can be helped to overcome their defiance. This study seeks to rejuvenate the adults mind and body through physical activity which seem to be alien to their wellbeing. The findings from the qualitative study suggest that the participation of adults in physical activity, for adults aged over 55 make them initially apprehensive albeit allure. However, in the course of regular participation in physical activity, the conceptualised stigma is challenged. As a result, participants begin to appreciate the importance of organised activities within a habitual and familiar environment; acknowledge the benefit of meeting new people and value community cohesion. The study concludes that physical activity can invigorate the mind and body of adults aged 55 and over; participant considerations such as appropriate intensity levels, health and wellbeing assessments, vulnerability and the familiar environment are a necessity for success.