Abstract
Slow looking and narrative writing exercises are forms of mindfulness meditation that can incorporate visual art. Mindfulness based stress reduction is a widely used evidence-based strategy that supports well-being across a range of work environments. The Lowe Art Museum at the University of Miami has developed a mindful looking program that has been widely used by university faculty and staff to support wellness. This session reviews the literature on slow looking and narrative writing for well-being and mindfulness and demonstrates the technique. Participants will have the opportunity to experience mindful looking and narrative writing focused on a work of art.
Presenters
Neva Kirk SanchezDepartment Chair, Physical Therapy, University of Miami Miller School of Medicine, Florida, United States Gauri Agarwal
Associate Dean for Curriculum, Medicine and Medical Education, University of Miami Miller School of Medicine, Florida, United States Hope Torrents
Director, Educator, Florida, United States
Details
Presentation Type
Theme
Communications and Linguistic Studies
KEYWORDS
Mental health, Visual art, Narrative writing, Meditation, Wellness
