Abstract
Throughout one’s life, they face challenges of various sorts. Some challenges are daily, run-of-the-mill hurdles; others can drastically change their life. The more life-changing the challenge, the more imperative it is to have a strong sense of gratitude. Studies have shown that gratitude provides a “shield”, allowing them to handle those obstacles more successfully. I created a moving, entertaining, and practical session that provides participants with a three-step process that they can implement that very day and increase their gratitude, positivity, and resilience so they can benefit themselves, their family members, friends, and colleagues, and more.
Details
Presentation Type
Theme
The Physiology, Kinesiology and Psychology of Wellness in its Social Context
KEYWORDS
Gratitude, Wellness, Resilience, Positivity
