Abstract
This paper focuses on the essential components about the TB12 Method, created and explained by 7-time Super Bowl champion Tom Brady and his coach, Alex Guerrero. Based on data supported by reliable research, thousands of athletes and individuals from all walks of life have incorporated the TB12 Method into their daily lifestyles. The study includes specific information pertaining to pliability and prehab as well as general guidelines related to health, wellbeing, nutrition, fitness, rest, and mental wellbeing.
Presenters
Murali VenugopalanDirector, International Grants and Partnerships, Kennesaw State University, Georgia, United States
Details
Presentation Type
Paper Presentation in a Themed Session
Theme
Health Promotion and Education
KEYWORDS
TB12 METHOD, HEALTH, FITNESS, NUTRITION, PEAK PERFORMANCE, WELLBEING, PLIABILITY
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