Eleventh International Conference on Health, Wellness & Society

Abstract

“Tapping In!” is a research paper that integrates theory and practice, by drawing upon existing research in psychology, musicology, and somatics. The research constructs new arguments for tap dance as an influential recreational practice, and one that has profound benefits for participants. Relaxation, memory, muscle, and central nervous system function all can be enriched through tap dance. Furthermore, if tap is accepted for inclusion into somatic dance practice, or community wellness and recreation programs, numerous benefits can be expected. The author briefly undertakes and summarizes a literature review in the particular therapeutic benefits of rhythmic practice. Tap dance is examined within the broader context of rhythmic practice and is compared to other rhythmic practice social forms, from the field of contemporary music, such as the drum circle and the jazz jam. Pro-social benefits are also examined. Specific elements from the experience and technique of tap dancing, such as body percussion, specific footwork patterns such as the grapevine and the New Yorkers are examined under “ the microscope” as it were, of body-brain connection and sensory reintegration, as the author probes the theory that tap dance is uniquely positioned for development as a somatic dance form. Finally, the concept that somatic approaches in movement and recreation can greatly influence quality of life is explored. Somatic awareness, as taught by a skilled facilitator, within myriad types of community settings, can greatly improve participant experiences, and help create a more inclusive community.