Abstract
Life is messy, unpredictable, exciting, sometimes explosive. And often, when we get the formula just right, a complete miraculous success. It’s kind of like being in a science lab, 24/7. We mix a little of this with a little of that, put on safety goggles and hope for the best. It can be a thrill to experiment. But what if we had a personalized secret formula for success? Enter Ayurveda, ancient scientific superhero. Ayurveda is a 5,000-year-old system of health and healing that literally translates as the science (veda) of life (ayur). Ayurveda teaches us how to understand our unique wellbeing needs, utilize the world around us as medicine, and have a heck of a lot of fun doing it. We begin to understand ourselves, our colleagues and the world in a refreshed, deeply appreciative way. In this interactive session, we will explore the fundamental building blocks of Ayurveda, which is akin to an ancient Myers Briggs personality assessment. By learning attendees’ Dosha - or Mind/Body Personality type - we focus on strengths and talents, and how each can uniquely contribute to the world personally and professionally. Living a life of total wellbeing isn’t luck. It’s achievable!
Details
Presentation Type
Theme
Health Promotion and Education
KEYWORDS
Wellness, Health, Well-being, Empowerment, Stress Management, Self-Development, Leadership, Self-Awareness
Digital Media
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