Impact of Yoga on Spiritual Health

By: Ananda Raj Poudel  

Spirituality is the way to find meaning, hope, comfort, balance, inner peace and bliss in our life. Most of all find spirituality through religion. Others find it through music, art, tuning with nature, values and ethics, sharing and caring others. Among those yoga is most accepted and effective method to attain this. Yoga believes that body, mind and spirit are interconnected. The health of any one affects the health of others. Recent researches shows that such things as positive belief, comfort, confidence, compassion, love, forgiveness, harmony, calmness, inner peace and happiness achieved through yoga practices can contribute to healing and a sense of well-being known as spiritual health. this research paper focus on how yoga affects the spiritual aspect of a person. Also explore the positive impact of yoga practices on spiritual health based on recent finding and ancient text.

Spirituality, Health, Yoga
Religious Foundations
Paper Presentation in a Themed Session

Ananda Raj Poudel

Yoga teacher / Teaching Assistant, swasthavitta ( lifestyle and yoga), Ayurveda Campus, Institute of Medicine, Nepal
state-3, Nepal